Question

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (營養) we need by eating different kinds of food, especially fruit and vegetables.

(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (鈣) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (熱量), not important nutrition.

(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A. eating well                                                   B. doing more exercise

C. having a healthy weight                       D. wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A. plenty of                B. all kinds of         C. the rest of              D. a lot of

3.Which of the following is NOT true?

A. Eating more fruit and vegetables is good for people.

B. We should eat and drink things with little sugar.

C. We should spend the same time on both sitting-down activities and sports.

D. When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A. playing computer games                  B. watching movies    

C. watching TV                                D. All of above

5.What’s the main idea of the passage?

A. How to eat healthy food.                         B. Eating and playing are both important.

C. Suggestions for staying healthy.               D. Health is very important.

 

Answer 1

【答案】

 

1.D

2.B

3.C

4.D

5.C

【解析】

試題分析：短文大意：這篇短文主要談論了健康問題，并給我們提出了如何才能保持健康的幾點建議。

1.細節理解題。根據“Health” means eating well, getting enough exercise, and having a healthy weight. 描述，可知健康包括吃得好，多鍛煉和有一個健康的體重。不包括選項D，穿舒適的衣服。

2.詞義猜測題。聯系下文可知此處含義是，吃各種食物，故選B，各種各樣的。

3.細節理解題。根據The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time. 描述，可知我們花在坐著的活動上的時間一天不能超過兩小時。故選C，無論是坐著的活動還是體育運動，我們都應該花費相同的時間。

4.細節理解題。根據What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. 描述，可知熒屏時間指的是，你玩電腦，看電影和看電視的時間，故選D。

5.主旨大意題。根據Let’s read the following rules. They can help you stay healthy.及下文描述，可知本文主要是告訴了我們如何保持健康。故選C。

考點：考查健康保健類短文閱讀。