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Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
小題1:The writer gives us       pieces of advice on healthy eating.
A．4 B．5 C．6 D．7
小題2:Which snack is Not mentioned in the passage?
A．Fruits B．Yogurt C．Chips D．Ice cream
小題3:Which of the following is TRUE according to the passage?
A．Snacks are bad for our health.
B．We should keep eating until we are full.
C．Dinner is the most important meal of the day.
D．We should have dinner at least 3 hours before going to bed.
小題4:The underlined(畫線)word “digest” means “      ” in Chinese.
A．消化B．享用C．儲存D．循環
小題5: The passage mainly tells us       .
A．where to eat B．how to eat C．why to eat D．when to eat

小題1:B
小題2:D
小題3:D
小題4:A
小題5:B
短文大意，這篇短文主要針對我們如何健康飲食，提出了五條建議。
小題1:根據Here is some advice on healthy eating.及下文二三四五六段描述,可知作者提出了五條建議,故選B.
小題2:根據短文第五段描述,可知短文提到了水果、酸乳和炸薯條，故選D。
小題3:根據短文最后一段Try to eat dinner at least 3 hours before you go to bed.描述，可知選D。
小題4:聯系本句上下文，可知此處指的是在你接下來八到十個小時的休息之前，給你的身體一個機會來消化大部分的食物。故選A。
小題5:這篇短文主要針對健康飲食提出了五條建議，故選B。
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