Question

某英語網站進行了一次中學生健康情況調查，發現很多中學生的健康狀況令人擔憂，主要原因有：飲食結構不合理；體育鍛煉不足；心里壓力大；不能與人很好的溝通等等。為此，他們發起了題為“How to keep fit”的征文活動，倡導中學生的健康生活方式。請你寫一篇80字左右的英語短文，說明如何保持身體健康。（文中不得出現作者本人的真實信息）
How to keep fit
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Answer 1

As we all know, health is very important. But how to keep fit? Firstly, we should have a good diet. That’s eating more fresh fruit and vegetables, but less junk food. Drink more water instead of Coke or other unhealthy drinks. Secondly, it’s good for us to take more exercise, such as running, walking, ball games and so on. At last, we should learn to relax ourselves. We can listen to some light music, chat with families or friends and have a good sleep. To keep fit is not difficult if you care it a lot. 

注意題目的要求，注意時態和人稱，本題為介紹怎樣保持健康。