Breakfast is the most important meal of the day. It is also the most neglect (忽視). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.
A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營養的) mid-morning snack (小吃) later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you t overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the
right food is important. The best breakfast foods are fruits ,juice, lean meat and grain products such as bread, rice, noodles and cereals.
【小題1】. What is the meaning of the word “fast” in the phrase“break the fast”?
| A．movement | B．going without food | C．quickness | D．certain kind of food |
| A．see a doctor to have an examination | B．have a little supper |
| C．go to a restaurant to enjoy a good meal | D．have a good supper |
| A．work out of order | B．produce too much energy |
| C．work well | D．feel hungry quicker |
| A．save a lot of money | B．do harm to your health |
| C．do good to your health | D．help you keep in shape |
名校課堂系列答案科目：高中英語 來源：2015屆廣東省陸豐市高一第四次月考英語試卷（解析版） 題型：其他題
Will __1__ matter if you don’t take your breakfast? Recently a test __2____ (give) in the United Sates. Those tests included people of different ages from 12 __3__ 83. During the experiment, these people were given all kinds of breakfasts, and sometimes they got ___4___ breakfast at all. Special tests were set up to see ___5____ well their bodies worked and when they had eaten ____6____ certain kind of breakfast. The results show that if a person eats a proper breakfast, he or she will work with better effect ____7____ if he or she has no breakfast. This fact appears to be ____8_____ (especial) true if a person works ____9____ his brains. For example, if a student eats fruit, eggs, bread and milk before going to school, he will learn more quickly and listen with ____10____ (much) attention in class.
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科目：高中英語 來源：2015屆山西省大同市高一上學期期中考試英語試卷（解析版） 題型：閱讀理解
Teenagers in England do much the same as children in America do. They enjoy sending messages by their mobile phones and they also like swimming, listening to the latest music, watching TV and surfing the Internet.
How do teenagers in England spend their free time and holidays? Let’s follow Sally, a British teenager, and spend five days with her during her school holiday.
Day One
After breakfast, Sally’s mother went out and left her alone at home. She checked her mobile phone during lunch —one of her friends sent her a message early in the morning. Dinner was at 6:30 p.m. After that, she finished her English home-work. Then she surfed the Internet.
Day Two
Sally and her mother paid a visit to their friends and went swimming together. Later, they went shopping for clothes and books, and had dinner in a restaurant.
Day Three
She went to the supermarket with her mother to buy fish and chips for lunch as well as some pens. After she got back home, she spent the next few hours surfing the Internet and watching TV.
Day Four
She surfed the Internet. Her mother took her out for lunch before she went to work. She then read stories after lunch.
Day Five
She woke up at 2 p.m., and so did her mother. They went to a park. Her mother met some friends there. When they got home, it was already time for dinner. Afterwards, she did her homework until 10 p.m.
1.When did Sally do her homework?
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A．In the morning. |
B．In the afternoon. |
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C．At lunch time. |
D．In the evening. |
2.Sally and her mother went shopping for the second time to buy __________.
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A．food for lunch and pens |
B．some books and pens |
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C．some fish and clothes |
D．food and books |
3.Which of the following things did Sally do on Day Four?
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A．She went swimming. |
B．She went out for breakfast. |
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C．She read books. |
D．She went shopping. |
4.According to the passage, it can be inferred that ________.
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A．surfing the Internet has become an important part of teenagers’ lives |
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B．parents shouldn’t leave teenagers alone at home |
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C．teenagers don’t usually do their homework during their school holidays |
|
D．a park is the best place to meet a friend |
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科目：高中英語 來源：2015屆山東省新泰市高一上學期期中考試英語試卷（解析版） 題型：完型填空
In some countries, people eat rice every day. 36 they eat it two or three times a day，for breakfast, lunch and supper. They can 37 it, fry (煎) it or 38 it into rice noodles. They usually eat it 39 meat, fish and vegetables.
Some people do not eat some kind of 40 . Muslins, for example, do not eat pork, and Hindus do not eat beef.
The Japanese eat a lot of fish. Japan is an island and its 41 go all over the Pacific looking for fish to 42 . The Japanese sometimes eat uncooked fish, and they also eat a lot of rice.
In 43 such as Britain, Australia and the United States, the most important food is 44 or potatoes. People there usually make their bread from wheat flour. They 45 potatoes in different ways. They can boil them，fry them and roast (烤) them.
In Africa, maize (玉米) is the most important food. 46 rice and wheat, maize is a kind of cereal (谷物). African people make the maize 47 flour. From this flour they make 48 kinds of bread and cakes. Many Africans are very 49 and they can’t afford to eat much 50 with their cereal.
Cereals are a very important kind of food 51 we also need plenty of vegetables and lots of fresh 52 .
Some people eat 53 fruit and vegetables. They do not eat meat or fish or 54 that comes from animals. They eat only food from 55 . Some people say that food from plants is better for us than meat.
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科目：高中英語 來源：2014屆浙江省高一下學期期中考試英語試卷（解析版） 題型：閱讀理解
Are your children liked by their teachers? All parents want their children to impress(給...的印象) their teachers and succeed in school. You can get your children to impress their teachers by following these easy steps.
Make sure they’re prepared. Teachers are impressed by children coming to school prepared to learn. Make sure they have everything they need—pencils textbooks, erasers and so on.
Require them to be active in class. Teach them to ask teachers questions when they don’t understand something. Some children think teachers are bothered by questions, but most teachers are impressed when children take the initiative(采取主動) in asking questions. They should take part in class discussions, giving their opinions politely.
Keep your children healthy. If your children are tired and hungry, they won’t be ready to learn. Children need at least 8 to 10 hours of sleep per night. Feed your children a solid breakfast and prepare a healthy lunch. Provide them with fruit and other healthy foods—apples or bananas are better for them than cookies.
Make sure that your children do their homework. If they really don’t understand it, discuss it with them patiently. Don’t help them do their homework. Teachers can always tell who it is that does the work.
Teach your children good manners and habits. Children need to arrive at the school punctually, and be polite to their teachers and classmates. Parents need to teach these skills at home. Nothing is sweeter than children who say “please” and “thank you”, and these are children their teachers are certain to love.
1.The first paragraph serves as ________.
A. an explanation B. an introduction C. a background D. a guidance
2.Which of the following statements is NOT true?
A. Hungry and tired children can’t focus on their study.
B. Children should go to school on time and learn to behave well.
C. Teachers aren’t able to decide if parents do homework for their children.
D. Teachers are impressed when children take an active part in class.
3.The passage mainly tells us that being parents, you should ________.
A. help your children to impress their teachers at school
B. ask your children to get ready for classes before going to school
C. teach your children to be polite to both their teachers and classmates
D. remind your children to observe all the rules when at school
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科目：高中英語 來源：2012-2013學年浙江省高三回頭考試英語試卷（解析版） 題型：閱讀理解
Homestay provides English language students with the opportunity to speak English outside the classroom and the experience of being part of a British home.
What to Expect
The host will provide accommodation and meals. Rooms will be cleaned and bedcovers changed at least once a week. You will be given the house key and the host is there to offer help and advice as well as to take an interest in your physical and mental health.
Accommodation Zones
Homestays are located in London mainly in Zones2,3 and 4 of the transport system. Most hosts do not live in the town center as much of central London is commercial and not residential（居住的）.Zones3 and 4often offer larger accommodation in a less crowed area. It is very convenient to travel in London by Underground.
Meal Plans Available
?Continental Breakfast
?Breakfast and Dinner
?Breakfast, Packed Lunch and Dinner
It’s important to note that few English families still provide a traditional cooked breakfast.Your accommodation includes Continental Breakfast which normally consists of fruit juice, cereal (谷物類食品), bread and tea or coffee. Cheese, fruit and cold meat are not normally part of a Continental Breakfast in England. Dinners usually consist of meat or fish with vegetables followed by desert, fruit and coffee.
Friends
If you wish to invite a friend over to visit, you must first ask your host’s permission. You have no right to entertain friends in a family home as some families feel it is an invasion of their privacy.
Self-Catering Accommodation in Private Homes
Accommodation on a room-only basis includes shared kitchen and bathroom facilities and often a main living room. This kind of accommodation offers an independent lifestyle and is more suitable for the long-stay student. However, it does not provide the same family atmosphere as an ordinary homestay and may not benefit those who need to practice English at home quite as much.
1.What can be inferred from Paragraph3?
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A．Zone 4 is more crowded than Zone 2. |
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B．Hosts dislike travelling to the city centre. |
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C．The business centre of London is in Zone1. |
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D．Accommodation in the city center is not provided. |
2.According to the passage, what does Continental Breakfast include?
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A．Dessert and coffee. |
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B．Bread and fruit juice. |
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C．Fruit and vegetables. |
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D．Centre and cold meat. |
3.Why do some people choose self-catering accommodation?
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A．To experience a warmer family atmosphere. |
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B．To enrich their knowledge of English. |
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C．To enjoy much more freedom. |
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D．To entertain friends as they like. |
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