Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲觀的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(復雜的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
【小題1】Which of the following may help us stop a bad mood?
| A．Doing nothing about it | B．Exercising and enjoying music. |
| C．Writing down negative thoughts | D．Talking about it with neighbors. |
| A．It helps remove bad mood. | B．It brings us a new technique. |
| C．It is not complicated to do so. | D．It is an area to be easily controlled. |
| A．shows what happens around you | B．does not energize you |
| C．reminds you of eating and drinking | D．produces a calming effect |
| A．Energy Level and Stress | B．How to Beat a Bad Mood |
| C．Bad Mood and Our Life | D．How to Control Your Feeling |
【小題1】B
【小題2】A
【小題3】B
【小題4】B
解析試題分析：
【小題1】B 細節題。根據1,2部分Exercise is the most popular bad mood buster和Listening to your favorite music for a while can also make tension go away quickly說明鍛煉和聽音樂能讓你從不好的情緒中走出來。故B正確。
【小題2】A 推理題。根據第四部分第一行Relaxation techniques are wonderful moodlifters.而本段中剛好提及了想象這些海灘等，它可以讓你從糟糕的情緒中走出來。故A正確。
【小題3】B 細節題。根據最后一部分第1，2行TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do.電視并不能讓我們充滿能量，故B正確。
【小題4】B 主旨大意題。根據文章第一段說明本文是關于如何從壞的情緒中走出來的各種方法，故B正確。
考點：考查健康類短文閱讀
點評：本文是關于幫助人們如何從壞的情緒中走出來的各種方法。集中考查了細節題，本文考生可以先看題目再看文章，這樣就有的放矢，更有效率。因為每一題都對應著每一段，所以在解題的時候可以按圖索驥。
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小學生10分鐘應用題系列答案科目：高中英語 來源：2012-2013學年黑龍江友誼縣紅興隆管理局第一中學高一月考英語卷（帶解析） 題型：單選題
_________ and I’ll get the work finished .
| A．Having one more hour | B．One more hour |
| C．Given one more hour | D．If I have one more hour |
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科目：高中英語 來源：湖北省武漢市2010屆高三下學期4月調研測試英語 題型：閱讀理解
E
The knowledge society will be a highly competitive one, for organizations and individuals alike, information technology, although only one of many new features of the next society, is already having one important effect: it is allowing knowledge to spread near?instantly, and making it accessible to everyone. Given the ease and speed at which information travels, every institution in the knowledge society—not only businesses, but also schools, universities, hospitals and increasingly government agencies too—has to be globally competitive, even though most organizations will continue to be local in their activities and in their markets. This is because the Internet will keep customers everywhere informed of what is available anywhere in the world, and at what price.
This new knowledge economy will rely heavily on knowledge workers. At present, this term is widely used to describe people with considerable theoretical knowledge and learning, such as doctors, lawyers, teachers, accountants and chemical engineers. But the most striking growth will be in “knowledge technologists”: computer technicians, software designers, analysts in clinical labs, manufacturing technologists. These people are as much manual(體力) workers as they are knowledge workers; in fact, they usually spend far more time working with their hands than with their brains, but their manual work is based on a large amount of theoretical knowledge which can be acquired only through formal education, not through an apprenticeship(學徒期). They are not, as a rule, much better paid than traditional skilled workers, but they see themselves as “professionals”, just as unskilled manual workers in manufacturing were the dominant social and political force in the 21st century, knowledge technologists are likely to become the dominant social—and perhaps also political—force over the next decades.
67.The quick spread of knowledge in the next society______
A.is based on information technology
B.results from a highly competitive society
C.is likely to increase information flow
D.will become the biggest problem to handle
68.“Knowledge workers” mentioned in the passage most likely______.
A.work with hands rather than brains
B.have received primary and secondary education
C.have acquired theoretical knowledge through apprenticeship
D.have received higher education and acquired theoretical knowledge
69.The underlined word “dominant” in this passage probably means______.
A.most influential B.most interesting C.most diligent D.most serious
70.The chief reason for fierce competition in the knowledge society is that______.
A.individuals are easily influenced by information
B.customers keep track of new products worldwide
C.anyone can have access to knowledge anytime and anywhere
D.local organizations such as universities and hospitals will be globalized
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科目：高中英語 來源：2011-2012學年吉林省吉林一中高二下學期期中考試英語試卷（帶解析） 題型：閱讀理解
After their 15-year-old dog Bailey died in 2007, Ron and his wife, Ann, looked for months to find the right new pet. “I love dogs,” says Ron, a worker at a health club in Waukesha, Wisconsin. “I can’t imagine not having one.”
Finally, the couple spotted a young dog at the Humane Society in Milwaukee. His name was Oscar. “He was very attractive,” says Ron, 65. Oscar quickly made himself at home, sleeping on his new owners’ bed at night.
A diabetic(糖尿病人) for 25 years, Ron faithfully took his medicine four times a day and generally had no problems. But on March 17, at about 3 a.m., he got out of bed to use the bathroom. Suddenly, he fell down to the floor. “I must have taken the wrong amount of medicine before I went to sleep, because my blood sugar was dangerously low,” he says.
“Normally, Oscar is very quiet and well-behaved,” says Ron. “But when I hit the floor, he let out sounds like a wild animal.”
“Honestly, it sounded like the dog from hell,” says Ann, who was awakened by the sound.” I didn’t know what the sound was. Then I saw my husband lying on the bathroom floor. He was cold.” She ran for the phone and called an ambulance.
Ron spent several hours in the hospital. By 6:30a.m., he was well enough to go home. “You would never suspect Oscar of any heroism.” says his grateful owner. “He’s a wonderful little guy. We are lucky enough to own him.”
Even before Oscar’s heroic action, the couple had given their pet a new nickname(昵稱). “We felt the name Oscar wasn’t good enough,” says Ron, “so sometimes we call him Eduardo”—more suitable, they think, for their dog.
【小題1】What was Ann doing when Ron went to the bathroom?
| A．She was sleeping. |
| B．She was watching TV. |
| C．She was taking care of Oscar. |
| D．She was talking with someone on the phone. |
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科目：高中英語 來源：2015屆黑龍江友誼縣紅興隆管理局第一中學高一月考英語卷（解析版） 題型：單項填空
_________ and I’ll get the work finished .
A．Having one more hour B．One more hour
C．Given one more hour D．If I have one more hour
查看答案和解析>>
科目：高中英語 來源：2013屆陜西省高三上學期第四次月考英語試卷（解析版） 題型：閱讀理解
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲觀的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(復雜的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
1.Which of the following may help us stop a bad mood?
A. Doing nothing about it B. Exercising and enjoying music.
C.Writing down negative thoughts D.Talking about it with neighbors.
2.Why is it suggested that you close your eyes and picture the beach?
A. It helps remove bad mood. B. It brings us a new technique.
C. It is not complicated to do so. D. It is an area to be easily controlled.
3.TV may not improve your mood because it _____________.
A. shows what happens around you B. does not energize you
C. reminds you of eating and drinking D. produces a calming effect
4.Which would be the best title for this passage?
A. Energy Level and Stress B. How to Beat a Bad Mood
C. Bad Mood and Our Life D. How to Control Your Feeling
查看答案和解析>>
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