Question

Do you love holidays but hate the increase（增長(zhǎng)的） weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. 

Do not miss meals. Before you leave home for a feast (宴會(huì)), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.

Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (過(guò)多的) calories.

1.Holidays are happy days with pleasure but they may______.

A．bring weight problems

B．bring you much trouble in your life

C．make you worried about your foods

D．make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you’d better ___.

A．drink much water and have vegetables only

B．not eat much food in high fat

C．not accept invitations to feasts

D．turn away from delicious foods

3.According to the passage, ___ is a necessary part to stop you from putting on weight.

A．vegetables        B．water             C．calories of energy   D．physical exercise

4.Many people can’t help putting on weight after the holidays because they ___.

A．can’t control themselves

B．go to too many feasts

C．enjoy delicious foods

D．can’t help turning away from the foods

 

Answer 1

【答案】

 

1.A

2.B

3.D

4.A

【解析】

試題分析：本文講述了在假期里很多人因?yàn)闊o(wú)法控制自己的飲食而發(fā)胖，本文中給出了幾個(gè)實(shí)用的建議來(lái)幫助我們控制自己的體重。

1.A 細(xì)節(jié)題。根據(jù)第二段1,2行Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.說(shuō)明假期會(huì)讓我們體重增加。故A正確。

2.B 細(xì)節(jié)題。根據(jù)文章倒數(shù)第三段Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.說(shuō)明我們最好不要吃脂肪含量太高的食物，故B正確。

3.D 細(xì)節(jié)題。根據(jù)文章最后一段Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (過(guò)多的) calories. 說(shuō)明適當(dāng)?shù)腻憻捠亲柚拱l(fā)胖的好方法，故D正確。

4.A 推理題。根據(jù)文章第三段1,2行With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much.說(shuō)明有恰當(dāng)?shù)挠?jì)劃，并控制好自己，那么我們就可以控制體重�？梢酝茢嗪芏嗳税l(fā)胖是因?yàn)闆](méi)有控制好自己。故A正確。

考點(diǎn)：考查健康類(lèi)短文閱讀

點(diǎn)評(píng)：本文講述了在假期里很多人因?yàn)闊o(wú)法控制自己的飲食而發(fā)胖，本文中給出了幾個(gè)實(shí)用的建議來(lái)幫助我們控制自己的體重。文章基本上是考查細(xì)節(jié)題，對(duì)此類(lèi)題型考生可以首先從問(wèn)題中找到關(guān)鍵詞，然后以此為線索，運(yùn)用略讀及查閱的技巧在文中迅速尋找這一細(xì)節(jié)，找到后再把這一部分內(nèi)容仔細(xì)閱讀一遍，仔細(xì)比較所給選項(xiàng)與文中細(xì)節(jié)的細(xì)微區(qū)別，在準(zhǔn)確理解細(xì)節(jié)的前提下，最后確定最佳答案。