C
Perhaps you have a big test coming up and you are feeling nervous. You know you have got to do well. The pressure is on, so you may be losing sleep and the ability to concentrate. How can you deal with the stress, study effectively, and take the test with confidence? Maybe you should try meditation（沉思）.
When people think about meditation, many pictures of old men’s sitting cross-legged on remote mountaintops will appear in mind. People describing meditation frequently mention elements such as relaxation and “thinking about nothing”.
It is not necessary to travel to a mountaintop to enjoy the benefits of meditation because it is actually more about awareness than just relaxation. The secret of meditation is breathing.
To star meditating, find a place where you can sit or stand comfortably for a little while and concentrate. Close your eyes and start taking slow breaths. Focus on the air moving in and out of your body. If your mind starts to wander and you begin to think about something else, refocus your attention on your breathing.
Meditation has little to do with escaping problems or thinking about nothing. Instead, the breathing techniques help you calm down and think more clearly about your feelings. The issues on your mind unfold clearly, as if they were in slow motion.
This clarity（清晰）is called “mindfulness”. Being mindful means that you are aware of what you are thinking without becoming caught up in your thoughts. It takes practice, but with time, that big test will not scare you anymore. You will realize through meditation that fear is just a product of not being mindful.
64． What is the best way to reduce the pressure if one faces a big test?
A. To climb up to the top of a mountain for a rest.
B. To sit on the top of a mountain without thinking anything.
C. To sit or stand comfortable and begin to meditate.
D. To sit quietly with one’s legs crossed.
65． What should a person do if his mind begins to wander while meditating?
A. Stop meditating.
B. Concentrate on breathing again.
C. Involve himself in his thoughts.
D. Close eyes immediately.
66． From the passage we can learn that by practicing meditation we’ll__________.
A. not be stuck in our thoughts
B. pass the examinations easily
C. realize fear is a product of too much thought
D. never be afraid of big tests
67． From the passage we can know the writer’s purpose is to let the readers know__________
A. how to deal with the stress before a big test
B. what is meditation
C. how a big test scares the students
D. where is the best place to relax
高中必刷題系列答案科目：高中英語 來源：英語教研室 題型：054
完形填空
The western world has always been divided into two types of people——the cool and the uncool. It is a division that __1__ in school. The cool kids are good at __2__. They are __3__ with the opposite sex. They are good-looking and people want to __4__ their style. They can do their homework but they don't make a big effort. That would __5__ be cool.
The uncool kids are in the other corner of the playground. They are very bright, but they don't have great. __6__ skills and they are __7__ at sports. When they are not programming computers or doing calculus（微積分）in their heads, they are reading comic books and watching shows like the“X Files”. They are __8__ as the geeks.
Here's the news. The geeks are __9__. Make friends with them now or they will put virus in your computer and __10__ your maths homework to ruin. Geeks might not be popular at school, yet they do pass their examinations, and they might not be too popular at university, but __11__ good degrees.
The most important __12__ of the 21st century, computers and IT, has been at least partly created by geeks. Geek heroes like Bill Gates __13__ others to follow their example. Being a geek is a way of earning good money. And the creation of the Internet gave them a __14__ of their own to work and play in, making them a global __15__. Besides, the effect of the geeks __16__ popular culture has started a new trend（趨勢）. It is now cool to be __17__. Geek culture is becoming an important part of general popular culture, in which what you know is more important than __18__ you look like.
But there are also __19__. Geeks were often bullied or laughed at in school. Now a geek may be your boss. Perhaps it is time for __20__.
|
(1)A.continues |
B.makes |
|
C.remains |
D.starts |
|
(2)A.computers |
B.studies |
|
C.sports |
D.maths |
|
(3)A.pleasant |
B.popular |
|
C.crazy |
D.average |
|
(4)A.copy |
B.advance |
|
C.take |
D.act |
|
(5)A.not |
B.indeed |
|
C.perhaps |
D.actually |
|
(6)A.speaking |
B.operating |
|
C.social |
D.experiments |
|
(7)A.speechless |
B.sharp |
|
C.active |
D.hopeless |
|
(8)A.known |
B.referred |
|
C.thought |
D.admired |
|
(9)A.taking on |
B.taking up |
|
C.taking over |
D.taking in |
|
(10)A.put |
B.cause |
|
C.bring |
D.serve |
|
(11)A.win |
B.take |
|
C.wish |
D.finish |
|
(12)A.industry |
B.discovery |
|
C.progress |
D.development |
|
(13)A.promise |
B.discourage |
|
C.demand |
D.excite |
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(14)A.chance |
B.space |
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C.world |
D.career |
|
(15)A.force |
B.company |
|
C.organizaiton |
D.department |
|
(16)A.of |
B.on |
|
C.in |
D.for |
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(17)A.rich |
B.attractive |
|
C.handsome |
D.uncool |
|
(18)A.how |
B.that |
|
C.what |
D.how much |
|
(19)A.opportunities |
B.dangers |
|
C.possibility |
D.question |
|
(20)A.punishment |
B.argument |
|
C.competition |
D.employment |
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科目：高中英語 來源： 題型：閱讀理解
Microwaves may be great at warming up food, but what about warming people?
Using microwaves to directly heat owners of a room would save much of the energy wasted by heating walls and furniture. And despite popular ideas about microwaves, this technique would be safe, according to Charles R. Burlier of the Microwave Research Center in Marlborough, New Hampshire. Low-power microwaves only penetrate (貫穿) the skin (low-power microwave penetration in a ham is about 0.2 inches, for example) and with no negative effects.
To test this idea, Buffler subjected himself to microwaves in a special room using a standard 500-watt, 2459 MHz magnetron (磁控管). He found that a person will start to feel warmth at about 20 kilowatts per square centimeter (mw. / sq. cm. ) ; a satisfactory feeling of warmth occurs between 35 and 50 mw. / sq. cm. By comparison, a person standing in noonday summer sun feels the amount of 85 mw. / sq. cm. And a frozen meat pie in your microwave oven receives about 1000 mw. / sq. cm.
In houses of the future, each room could be provided with its own magnetron, says Buffler. When you stepped into the living room, for example, a motion detector (運動感應器)would turn on the magnetron, filling the room with low-power microwaves. In the same way that a microwave oven heats up a hamburger, but not the plate it’s on, you would feel warmth from the microwaves without changing the temperature of your coffee table. (You could, however, make your favorite easy chair even more comfortable by treating it with a radiation-absorbing chemical.)
While it might be some time before homeowners are comfortable enough with the idea to set up whole-body microwave heaters in houses, Buffler says microwaves may attract livestock(家畜) farmers. Lambs that are born outdoors in winter, for example, are frequently lost to cold. Microwaves could warm the lambs safely and quickly.
Which of the following can tell the main idea of the passage?
A. A new heating system.
B. A new microwave oven.
C. A popular technique.
D. The magnetron.
According to Paragraph 2, which of the following does not describe the characteristics of a microwave heater?
A. It directly heats people in a room.
B. It heats walls and furniture in a room.
C. It is safe.
D. It saves energy．
The test conducted by Buffler shows that when a person feels comfortable warmth, he receives about ________________.
A. 20 mw. / sq. cm. B. 40 mw. / sq. cm.
C. 60 mw. / sq. cm. D. 85 mw. / sq. cm.
According to Paragraph 4, which of the following fills the room with low-power microwaves?
A. The magnetron.
B. The motion detector.
C. The microwave oven.
D. The radiation-absorbing chemical.
Which of the following statements about microwave heaters would Buffler most probably agree with?
A. Microwave heaters will soon be widely used by homeowners.
B. Microwave heaters sometimes make people feel uncomfortable.
C. Perhaps microwave heaters will be first used by livestock farmers, who wish to protect their lambs in winter.
D. Microwave heaters cannot be accepted by the public because they are somewhat unsafe.
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科目：高中英語 來源：廣東省東江中學2009-2010學年度高一第二學期第一次月考英語試題 題型：完型填空
完形填空（共15小題；每小題2分，滿分30分）
閱讀下面短文，掌握其大意，然后從21-35各題所給的四個選項中選出一個最佳答案。
Every person needs water and a diet of healthy foods. These foods should contain some fat, some fiber, a little salt and so on.
People need energy 21 . They eat different kinds of food which change into energy. The energy is 22 in calories(卡). Even when you 23, you are using energy – about 65 calories an hour. 24 you are at school, or walking home, your body is burning up 100 calories an hour. When playing football or basketball, you 25 be using 400 calories an hour. On Sports Day, during the relay race, you will use most of all, 26 as much as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is 27 in fiber and low in sugar and fat. The Chinese eat less sugar than many other countries in the world. That is 28 lots of people in China have healthy white teeth.
People in the Western world do not eat such healthy foods. They eat 29 fat and sugar and don’t take enough 30 . Because of this, they 31 weight very easily. Their diet contains a lot of 32 in the form of potato crisps, potato chips, butter, cream and chocolate. They eat a lot of sugar which exist in cakes, soft drinks, 33 and so on. The result is that many of them become fat. 34 some have bad teeth. In some parts of Britain, one person in ten, 35 the age of thirty, has no teeth left.
21. A. to sleep B. to live C. to eat D .to walk
22. A. measuring B. taken C. measured D. measure
23. A. are asleep B. have a dream C. have a rest D. go to bed
24. A. While B. During C. As D. If
25. A. must B. should C. need D. might
26. A. surely B. ever C. perhaps D. seldom
27. A. rich B. poor C. good D. bad
28. A. how B. why C. what D. that
29. A. much too B. many too C. too many D. too much
30. A. activities B. food C. work D. exercise
31. A. put on B. gain on C. get on D. put up
32. A. sugar B.fat C. salt D. fiber
33. A. sweets B. vegetables C. meat D. potato
34. A. But B. Or C. And D. As
35. A. during B. for C. with D. by
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科目：高中英語 來源：2010屆福建省南安一中高三上學期期末考試 題型：閱讀理解
Top islands in the Mediterranean
Desiring a sun-and –sea summer holiday destination where you can also party the night away? Travel website TripAdvisor has come up with a list of the top islands in the Mediterranean sea. “All of these islands offer pristine (原始的) beaches and their own unique features,” said TripAdvisor spokeswoman Michele Perry. “Our travelers have identified the hot islands in the Med this summer, especially if you want sun, sea and dancing all night”.
Cyprus, Republic of Cyprus
Visit Aphrodite’s birthplace in the eastern Mediterranean. Beaches are the draw for many visitors to the island, but so is the nocturnal (夜間的) activity with Ayia Napa being the town to party in. According to one TripAdvisor traveler, “we would have to say the Troodos Mountains were our highlight. You will know what we mean if you take the journey. Breathtaking!”
Crete , Greece
As the former centre of the Minoan civilization, it’s no wonder that Crete features lots of historical attractions. Those in search of adventure on the largest Greek island can hike down Samaria Gorge for wonderful scenery. As one TripAdvisor traveler said, “Crete is an amazing place to explore ancient culture.”
Ibiza, Balearic Islands, Spain
Visit the party capital of Ibiza and feel honoured by joining thousands of revelers(狂歡者) at Privilege, the largest club in the world. Besides the vast nightlife, check out one of the UNESCO World Heritage Sites, such as God’s Finger, a large rock at the entrance of Benirras Bay.
Sicily, Italy
The largest island in the Mediterranean, Sicily has the three Cs—culture, cuisine and calm. Laden with orange and lemon orchards, the countryside boasts natural beauty, great for relaxing. One
TripAdvisor traveler recommended, “If you are in Sicily, go on the sunset tour off Mount Etna. You can see the steaming ground and smell the sulfur(硫磺).”
65. Where should you go if you like ancient culture?
A. Cyprus. B. Crete. C. Ibiza, Balearic Islands. D. Sicily.
66. Which of the following statements is NOT true?
A. In Cyprus and Ibiza, Balearic Islands, you can enjoy various activities at night.
B. The largest island in the Mediterranean is part of Greece.
C. Perhaps you can read the passage on the Internet.
D. God’s finger is one of the UNESCO World Heritage Sites.
67. What is a common feature of the places mentioned in the passage?
A. They have a lot of historical attractions.
B. They all boast natural beauty and natural resources.
C. They offer sun, sea and dancing all night.
D. They are listed as UNESCO World Heritage Sites.
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科目：高中英語 來源：2014屆福建省高一下學期期末模塊測試英語試卷（解析版） 題型：單項填空
Researches show that the taller you are, the more _______ you are to suffer back pain.
A. likely B. possible C. perhaps D. probable
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