Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (營養) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白質) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (維他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的個性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the foods nutrition

D．we must try to sleep now and then

3.Eating more and sleeping less________.

A．can keep healthy                       B．is no good for you

C．gets you more energy                    D．will keep your personality

4.The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

5.The title of the article should be___________ .

A．Eating and Exercising

B．How Vitamins Work in Man's Body

C．Staying Healthy

D．Sleeping Well

 

Answer 1

【答案】

1.A

2.C

3.B

4.C

5.C

【解析】

試題分析：本文討論了如何保持健康：合理的飲食；充足的睡眠；適當的鍛煉。是三大法寶。

1.A 細節題。根據文章第一句Good health is the most valuable thing a person can have, but one cannot take good health for granted.說明健康是一個人最重要的東西，故A正確。

2.C 段落大意題。根據文章第二段內容可知我們一定要吃合適的食物，要按照營養學的規律，要把肉類的蔬菜水果搭配在一起。故C正確。

3.B 細節題。根據第二段最后一句However, don't overeat. It is not helpful to be overweight.和第三段第二句If you don't get enough sleep, you feel tired and easily get angry.說明不要吃太多，也不要睡覺不夠，都對身體不好。故B正確。

4.C 主旨大意題。根據文章第一段最后一句. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.說明本文是關于人如何保持健康的話題，故C正確。

5.C 主旨大意題。根據文章第一段最后一句. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.說明本文是關于保持健康的話題，故C項正確。

考點：考查健康類短文閱讀

點評：本文是關于保持健康的三個建議。考查總結歸納類題目較多，做題時要注意文章的首段和每一段的首句或尾句，因為它們往往就是文章的主題句。閱讀中要注意段落之間的關系。