Question

閱讀下面短文并回答問題，然后將答案寫在第二卷對應的橫線上（請注意問題后的詞數要求）

【1】If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you eventually fail asleep. When you wake up, you don't feel refreshed, but tired and worn out and unable to face a new day.

【2】Dr Henry Winkle wrote an article in a recent newspaper, which indicates that          . Dr Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night's sleep,” he adds, “we can often find the energy to deal with what's worrying us.”

【3】So, what is a good night's sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours in about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

【4】Dr Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr Winkle says, “ concentrate on relaxing your muscles, working slowly up from your feet, and you'll be asleep before you know it.”

1.What is the best title of the text? (no more than 10 words)

                                                                     

2.Which sentence in the text can be replaced by the following one?

People shouldn't go to sleep immediately but should take a break after working late in the night.

                                                                     

3.Please fill in the blank in Paragraph 2 with proper words or phrase to complete the sentence. (no more than 10 words)

                                                                     

4.Someone says that the longer you sleep, the better you feel. Try to find some arguments from the text against the idea. (no more than 30 words)

                                                                 

5.Translate the underlined sentence in Paragraph 1 into Chinese.

                                                             

 

Answer 1

【答案】

1.Sleep and your life／Stress and Sleep／Sleep is Important

2.People who work late should try to give themselves a short break and do something restful before going to bed． 

3.stress，／worry and(lack of)Sleep are directly related

4.Seven hours in about the average a mount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed．

5.當你醒來時，你不但沒有感到精力充沛(旺盛)，反而疲憊不堪，難以面對新的一天。

【解析】

試題分析：本文主要講述的是我們生活中的壓力導致我們有了睡眠的問題，進而影響我們的健康。

1.Sleep and your life／Stress and Sleep／Sleep is Important

主旨大意題。根據文章第一段可知本文主要講述的是我們生活中的壓力導致我們有了睡眠的問題，進而影響我們的健康。

2.People who work late should try to give themselves a short break and do something restful before going to bed． 

這兩句話都是指在睡眠之前要讓自己稍微放松一點，這樣有助于我們的睡眠。

3.stress，／worry and(lack of)Sleep are directly related

根據下句“The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night's sleep,”說明這句話應該是說明睡眠和壓力的關系。

4.Seven hours in about the average a mount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed．

細節題。根據第三段Seven hours in about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.可知不是睡得越多越好。

5.當你醒來時，你不但沒有感到精力充沛(旺盛)，反而疲憊不堪，難以面對新的一天。

本句的關鍵是幾個生詞的翻譯如refreshed,和worn out的理解。

考點：考查健康類短文閱讀

點評：本文主要講述的是我們生活中的壓力導致我們有了睡眠的問題，進而影響我們的健康。

本文以細節題的考查為主，細節題是針對文中某個細節、某句話或某部分具體內容設置問題，正確答案的根據一定可以在原文中找到，即原文的改寫往往成為正確選項。通常細節題的正確選項有以下特征：對原文句子中的關鍵詞進行替換。把原文中的一些詞換成意義相近的詞，成為正確選項。詞性或者語態的變化。把原文中的一些詞變換一下詞性，或者改變原文句子的語態，給考生制造障礙。語言簡化。把原文中的復雜語言現象進行簡化，成為正確答案。