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I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

I know lots of women who skip (跳過) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（裝填） with vegetables, and you just eat one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得過多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.

1.The word “leftovers” in Paragraph 1 probably means_______.

A．food left after a meal                     B．things left undone

C．meals made of vegetables                 D．pizza topped with fruit

2.What can we infer from the text?

A．Working women usually have breakfast in a hurry.

B．Many people have wrong ideas about breakfast.

C．There are some easy ways of losing weight.

D．Eating vegetables helps save energy.

3.According to the last paragraph, it is important to_______.

A．be careful about what you eat              B．eat calorie-controlled food

C．heat up food before eating it               D．eat something for breakfast

4.The text is written mainly for those_______.

A．who want to lose weight                  B．who go to work early

C．who stay up late                        D．who eat before sleep

It is very difficult to find a public place without advertisements now. We can   1  them in the newspaper, on the television, and hear them over the radio,   2  when we watch a ball game, ads will meet our eyes.

   It is true that in the activities of business ads are  3 a more and more important part. They tell people about new products and help more in  4  . In this way they help to be on the increase of products. This is a big advantage.

  5  , ads also bring people all kinds of disadvantages. For example, some of the manufacturers(業主), in their hope to win a big   6   for their products, are even so dishonest that they don’t   7   about their products. When you are watching an interesting TV play, it is suddenly   8  by some ads and they are appearing on the screen. All above, people may get tired of ads. Also some ads   9  children, and they ask their parents to buy them something in the ads. From this point, ads   10  have some disadvantages.

1．A．read                   B．see                      C．feel                        D．realize

2．A．and                 B．only              C．even                 D．even though

3．A．playing             B．taking            C．getting                 D．doing

4．A．sellers              B．sales             C．shopping              D．producing

5．A．But                B．Also             C．Anyway                D．However

6．A．shop                 B．supermarket      C．production             D．market

7．A．tell the truth           B．say anything      C．think a lot               D．describe anything

8．A．continued            B．stopped           C．attacked                D．performed

9．A．fit                   B．encourage        C．prefer                D．attract

10．A．hardly               B．badly          C．really                    D．nearly

　　___5___ , ads also bring people all kinds of disadvantages. For example, some of the manufacturers（業主）, in their hope to win a big ___6___ for their products, are even so dishonest that they don't ___7___ about their products. When you are watching an interesting TV play, it is suddenly ___8___ by some ads and they are appearing on the screen. All above, people may get tired of ads. Also some ads ___9___ children, and they ask their parents to buy them something in the ads. From this point, ads ___10___ have some disadvantages.

I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip (跳過) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（裝填） with vegetables, and you just eat one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得過多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.
【小題1】The word “leftovers” in Paragraph 1 probably means_______.