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Everyone worries. But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:
1. Try to find out what you're worded about
Sometimes, you will know what you're worried about. Other times ,you might not. Try to find it out first; if you can't, you can’t ask for help.
2. Think of ways to make it better
There is always something you can do to help you feel less worded. Sitting there worrying is no fun and it won't solve your problem.[
Grades at school are often top worries for kids. If you're worded about grades, ask yourself these questions:
★ Why are grades important? What do grades mean to me?
★How do I get ready for class? Do I go over my notes even when there isn't a test?
★Do I have a good place to do my homework?
★ Have I tried different ways of studying?
If your worry is about a fight you had with a friend, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.
3. Ask for help
When you're worried, it can help to find someone to talk to. You can ask your parents, friends, or teachers for help.
根據(jù)短文內(nèi)容，選擇最佳選項。
小題1:How many steps of dealing with your worries are mentioned in the passage?

A．Two.

B．Three.

C．Four.

D．Seven.

小題2:When you don't know what you're worried about,_________

A．you should try to find it out.	B．you can't ask for help
C．you don't need to think of ways	D．you can sit there worrying

小題3:If you're worried about grades, you can ask yourself these questions except”_____”"

A．Why are grades important?	B．What do grades mean to me?
C．How do I get ready for class?	D．Why don't my friends like me?

小題4:According to the passage, what will you do if you have a fight with your friend?

A．Invite him or her to a basketball game.	B．Don't talk to him or her any more.
C．Have another fight with him or her.	D．Make a new friend.

小題5:The passage mainly tells us            .

A．who is often worried	B．when people are worried
C．how to deal with our worries	D．what kind of worries people have

Everyone worries. But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:
1. Try to find out what you're worried about
Sometimes, you will know what you're worried about. Other times, you might not. Try to find it out first; if you can't, you can ask for help.
2. Think of ways to make it better
There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.
Grades at school are often top worries for kids. If you're worried about grades, ask yourself these questions:
★ Why are grades important? What do grades mean to me?
★How do I get ready for class? Do I go over my notes even when there isn't a test?
★ Do I have a good place to do my homework?
★ Have I tried different ways of studying?
If your worry is about a fight you had, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.
3. Ask for help
When you're worried, it can help to find someone to talk to. You can ask your parents, friends, or teachers for help.
根據(jù)短文內(nèi)容，選擇最佳答案。（5分）
小題1:How should you deal with the worry first if you don't know what we're worried about?

A．We should try to find it out.	B．We should ask others.
C．We should help others first.	D．We should sit there worrying.

小題2: When can you ask “What do grades mean to me”?

A．When my friends don’t like me.

B．When I don’t try different ways of studying.

C．When I finish my homework.

D．When we're worried about grades.

小題3:Which is the meaning of the underlined phrase “go over” in the passage?

A．翻滾	B．復(fù)習(xí)
C．轉(zhuǎn)向	D．越過

小題4:According to the passage, what will you do if you have a fight?

A．I will make a new friend.

B．I don’t want to talk to him or her any more.

C．I will have another fight

D．I will invite him or her to a basketball game.

小題5:What is the passage mainly about?

A．who is often worried	B．when people are worried
C．how to deal with our worries	D．what kind of worries people have

It’s in the 2010s.You feel sick, so you go to the doctor. She checks your fever, looks at your throat, and asks what you’ve been thinking about lately. When you leave, she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily. She says that the way you think is causing some of your illness.
Doctors and other scientists who study the human mind and try to explain why people act in the way that they do, called psychologists (心理學(xué)家), are starting to believe it. You know that your brain (腦) is connected to every part of your body through your nervous system (神經(jīng)系統(tǒng)). Now scientists have proved that how you think and feel can have an influence on the health of your body.
Stress is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or less; nobody’s life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.
When you feel stressed, your brain sends a message to your body to produce a chemical called adrenaline (腎上腺素). Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline. It just stays bottled up inside you, and that’s what can do something bad to you.
What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.
The link (關(guān)聯(lián)) between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious (有營養(yǎng)的) meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic dancing or work out at the gym (體育館), you give your body a chance to burn up some of that adrenaline. Of course, a person who isn’t used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before starting any exercise programs.
小題1:Which of the following is TRUE according to the passage?

A．You shouldn’t go to the gym if you are under stress.

B．One can do his homework to burn up adrenaline.

C．Disease and accidents are caused by stress.

D．Everyone needs stress to improve himself.

小題2:From the last sentence of Paragraph 5 we can infer (推斷) that _____________.

A．it’s difficult to change a stressful situation

B．it’s not stressful when a good change takes place

C．a(chǎn) big change will cause another stressful situation

D．a(chǎn) stressful situation can’t be changed without any effort

小題3:What is probably the best title for this passage?

A．The Body-Brain Link	B．The Causes of Stress
C．The Advice on Health	D．The Nervous System