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Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (營養) we need by eating different kinds of food, especially fruit and vegetables.

(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (鈣) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (熱量), not important nutrition.

(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A．eating well                            B．doing more exercise

C．having a healthy weight                   D．wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A．plenty of          B．all kinds of         C．the rest of         D．a lot of

3.Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A．playing computer games                  B．watching movies

C．watching TV                            D．All of above

5.What’s the main idea of the passage?

A．How to eat healthy food.                  B．Eating and playing are both important.

C．Suggestions for staying healthy.             D．Health is very important.

請以保持健康為主題，從以下幾方面寫一篇80個單詞左右的短文。

1.要有健康的飲食習慣。

2.多做運動。

3.保持快樂的心情。

4.不要抽煙喝酒。

參考單詞或短語：  vegetables, fruit,   playing sports ,

be good for,  happiness,   important,   smoke,  drink

Health is very important for us.what should we do to keep healthy?

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用所給詞語的恰當形式填空，每詞限用一次。

1.It’s true that Diaoyu Island _________________ China.

2.Mary’s parents would like her ________________ the joy (喜悅) in helping others.

3.What he said _________________  me.

4.The boy got very bad grades and he was afraid _________________  his father.

5.When I walked past his room, I saw him _________________  a big stone over his head.

6._________________ our health is very important for everyone.

7.The other day, my classmates and I _________________ the early bus. How lucky!

8._________________ food. Many people are hungry in today’s world.

9.I_________________  to him twice since I received his last letter.

10.I hope the Japanese _________________  their mistakes as soon as possible.

據報道，中學生的身體素質有所下降，這一情況已經引起全社會的關注和教育部門的高度重視�！癊xercise one hour a day, keep illness away”是某中學關于青少年（teenagers）體育鍛煉的宣傳標語。請根據下面的要點和要求，用英語寫一篇短文，80詞左右。
要點：
1. 鍛煉身體的好處：strong， healthy，energetic（有活力的）.
2. 鍛煉身體的方式：ball games，running，swimming.
3．請談談你對學校開展體育鍛煉的看法或建議。(至少寫兩點)
要求：內容必須包括以上要點，可適當發揮。
Health is very important to us teenagers. ______________________________________________________________________
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