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　　Teenagers live very busy lives now and often forget to think about their diets and exercise．In fact, healthy 　　1　　 along with regular exercise is the only way to keep fit．During your teenage years, giving your body the energy that it needs is 　　2　　．Teenage 　　3　　 need about 2,200 calories(千卡熱量)a day while boys need a bit 　　4　　－doctors suggest 2,800 for teenage boys．50％ of your calories should come 　　5　　 rice, bread, vegetables and fruit．You 　　6　　 need to drink a lot of water, 6 to 8 glasses a day．Drinking enough water will improve your skin and give you healthy hair．

　　Exercise is something that can help you．　　7　　, it can make you look good, feel good and be healthy．Experts(專家)suggest that teenagers should spend at least 30 minutes exercising, five times a week．When you exercise, your body produces something that makes you feel 　　8　　．It can even help you 　　9　　 better at night and let you pay more attention 　　10　　 you study!

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　　Homesick is a compound(復合)word made 　　1　　 of HOME and SICK．You know what each word means on its own, of course．But think about what the words mean when they are 　　2　　 together．Homesick means SICK FOR HOME．

　　Now think 　　3　　 a minute about SEASICK．　　4　　 you change the word home in the definition(釋義)to the word sea, would the definition fit SEASICK?Does seasick mean SICK FOR SEA?It means something quite 　　5　　．Seasick means SICK BY THE MOVEMENT ON THE SEA．When you are homesick, the only place you want is to be at home．When you are seasick, the 　　6　　 place you want to be is at sea．

　　Have you ever heard of a person being 　　7　　?Heartsick doesn’t mean that something is wrong with a person’s heart．People are heartsick when they are 　　8　　 deep inside and when they feel as if their hearts are broken．

　　But, on the other hand, we have such compound words 　　9　　 handshake and handbag．Perhaps you may write definitions for them．Knowing something like this must be 　　10　　 in your English study．

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　　I'm glad it's Sunday again．I can stay in bed 　　1　　 I like, drinking tea and read those thick newspapers that are brought by the newsboy through the letterbox at 8∶30．In this way, I can catch up with all the 　　2　　 I haven't got time to read during my work time．

　　When I 　　3　　 the papers, I then prepare my bath．The Sunday morning bath is 　　4　　 of the week．There's no need to hurry because there's no bus to 　　5　　 and my friends are told not to call me up before noon on Sundays, so there is no danger of being troubled by the telephone．

　　　　6　　 spend the afternoon after lunch is always a bit of problem．In summer I can go to the park and sit in a chair 　　7　　 boys playing football, while in winter I sit in front of the fire and 　　8　　 when reading a book, sometimes I turn on the television and sleep through an old film．

　　Then there's the evening ahead of me．Perhaps I'll call on some friends or go to the cinema 　　9　　 a new film I want to see or to town for a concert．Oh, there are 　　10　　 pleasant ways of passing Sunday evenings．The only sad thing is that Monday morning is getting near．

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