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I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

I know lots of women who skip (跳過) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（裝填） with vegetables, and you just eat one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得過多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.

1.The word “l(fā)eftovers” in Paragraph 1 probably means_______.

A．food left after a meal                     B．things left undone

C．meals made of vegetables                 D．pizza topped with fruit

2.What can we infer from the text?

A．Working women usually have breakfast in a hurry.

B．Many people have wrong ideas about breakfast.

C．There are some easy ways of losing weight.

D．Eating vegetables helps save energy.

3.According to the last paragraph, it is important to_______.

A．be careful about what you eat              B．eat calorie-controlled food

C．heat up food before eating it               D．eat something for breakfast

4.The text is written mainly for those_______.

A．who want to lose weight                  B．who go to work early

C．who stay up late                        D．who eat before sleep

 

完型填空

Dr Spear is a doctor living in London. She decided one morning to1her cat away. Dr Spear thought that it was much2for the animal to live in the3 .4she put Mimi in her car and drove more than 100 kilometres out of the city to her brother’s house and left the cat with him. A month later she was shocked to5that Mimi was no longer6 ! Then one night Dr Spear heard a7at her bedroom window. Unable to sleep she8bed and was surprised to see a thin cat looking9 . She chased the cat away and went back to bed. Then, just as she was about to fall asleep, something landed on her bed. “It gave me a10fright（驚嚇）and then I realized it was Mimi!”

1.	A．put B．leave C．give D．a(chǎn)sk

 

2.	A．higher B．better C．more dangerous D．harder

 

3.	A．country B．city C．house D．car

 

4.	A．But B．Because C．Or D．So

 

5.	A．think B．see C．hear D．a(chǎn)sk

 

6.	A．a(chǎn)live B．there C．here D．pretty

 

7.	A．noise B．story C．laugh D．voice

 

8.	A．made the B．put away the C．got out of D．looked at the

 

9.	A．a(chǎn)t B．up C．down D．in

 

10.	A．soft B．real C．strange D．bit

 

Lots of women don’t have breakfast and they have a lot of different excuses for that. Some say they don’t have time, some think they’re losing weight, and others just don’t like breakfast.
But the fact is that eating in the morning is very important, especially when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all. If your pizza is added with vegetables, that’ll be better.
Breakfast is one kind of meal that one should never miss; even one is trying to lose weight.
Research shows that eating breakfast keeps you from eating too much later in the day. Researchers at the University of Southern California found that those who don’t have breakfast have a bigger chance of getting fat than those who have a morning meal every day.
So if you want to lose weight, you should eat something in the morning. Anything is OK. Having only coffee or orange juice or having no breakfast does harm to your health.
I have a good idea here. I sometimes eat last night’s leftovers for breakfast. It may sound crazy, but it really works for me! I find if I tell myself, “You can eat them tomorrow.” I will put away the leftovers instead of eating more that night. Try it yourself. You may save some pre-bedtime calories. Keep it and see how healthy you will be!
【小題1】 What kind of the following food is the best breakfast?

A．Some coffee.	B．Some orange juice.
C．A pizza with some vegetables.	D．A piece o bread.

【小題2】The word “l(fā)eftovers” probably means “________”.

A．food left after a meal	B．some bad food
C．meals made of vegetables	D．some kind of pizza

【小題3】 Which of the following is TRUE?

A．Working women usually have breakfast in a hurry.

B．People should eat a lot of food in the evening.

C．Many people have wrong ideas about breakfast.

D．People who don’t have breakfast are easy to lose weight.

單詞拼寫（本大題共10分，每小題1分）
(A) 根據(jù)句意，用括號內(nèi)所給單詞的適當形式填空
【小題1】There is no need to worry. They can look after_______(they).
【小題2】The pop star appeared after about ten _________(hour) flying.
【小題3】In China , primary school has more __________(woman) teachers.
【小題4】They shook hands with each other_______(close) as soon as they met.
【小題5】Although I failed eight times, my mother encouraged me to have a _____(nine) try.
(B) 根據(jù)句意和漢語注釋，寫出單詞的正確形式
【小題6】He went to Moscow to have  _________(進一步的) study. 
【小題7】It will be a good ______(選擇) to make a list of all the homework you have to do.
【小題8】 Please put on the ________(干的) clothes , or you’ll catch a cold.
【小題9】 Were the young men waiting at the door all________(推銷員)?
【小題10】 In China, more and more people are getting better and better______(醫(yī)療) care.