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Do you want to be a top student in your class? Here is some advice for you to make more progress.

Plan your time carefully. When planning your week, you should make a list of things that you have to do. After       this list, you should make a       of your time.

First, plan your time for eating, sleeping, dressing, etc; then decide a good, regular time for studying. Do not forget to set aside(留出) enough time for what you like and having fun!

Find a good place to study. You should have a quiet room and there should be no other things but study meterials on your desk. No games, radios, or television! When you sit down to study, condertrate(集中) on your subject.

 Make good use of your time. Listen to everything the teacher says. Listening carefully in class means less work later. (2) Taking notes will help you remember what the teachers says.

  Develop a good attitude (態度) to tests. The purpose of a test is to show what you have learnt about a subject. Remember the world won’t end if you don’t pass a test, so don’t be too worried.

1.在（1）句的空白處填入適當的詞使句子完整通順___________ , _____________

2.將（2）句譯成漢語 ___________________________________________________________

3.回答問題： How many ways of making progress are there in this passage? ______________

4.在文中找出與下列句子意思相近的句子：Remember to spare some time on your hobbies and enjoy yourself.______________________________________________________________

5.找出文章中最能表達主題的句子________________________________________________

閱讀下面材料，根據要求完成題。

? CCTV reported that every year Chinese people throw away a lot of food, it can feed 200 million people for a year.

? Do we have too much food? Of course not. According to the UN World Food Program, there were 925 million hungry people around the world in 2010. ①Six million children die of hunger every year.

? Luckily, a number of people have realized the importance of saving food. Last November, Li Hong, a waitress in a restaurant in Nanjing, lost her job because she took some leftover(剩余的) food home for her son. Many people stood by her side and criticized the waste of food.

? What should we do in our daily life to waste less food? Here are some tips:

②在餐館,不要點太多食物. Only order as much as you want to eat. If you can’t eat all the food you order, take the rest of it home.

Don’t be too picky (挑剔的) about food. Some food may not taste great, but your body needs it.

Don’t keep too much food at home, especially for vegetables and fruit.

③ “Every grain on the plate comes from hard work.” It tells us everybody must save food.

1.將①句譯成中文。

2.將②句譯成英文。

3.將③句譯成詩句。

4.Why did Li Hong lose her job?

5.What can we learn from the passage?

Very few people enjoy exams. I don’t, either. And although I tell myself not to worry about them, I always do! So I’m not surprised that my students worry about them, too, even though they usually don’t need to. Because they are afraid of failing. However, since it is hard not to worry at all, we all must try not to worry too much. Why? Because worrying makes exams worse! How to do this?
Ask the teacher about how to revise and about exam skills—how to work when you are in the exam. Good students don’t wait until the week before an exam. They study all through the year. It is not possible to learn everything at the last minute. So don’t leave it till then.
If you start planning and working for each exam early and you make sure that you understand what you’re studying, then, when it is over, you’ll be able to say, “What a good exam that was!”
Take a short rest during your time of work and revision. If your mind is tired, it won’t remember well. Work at the time when you know you’ll work at your best.
If you’re studying in the evening, don’t go straight to bed afterwards. Your mind will still be “going round and round”—thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.
If you feel bad, talk to someone about your worries. But don’t be too relaxed! Some stress over exams makes you work hard for them.
【小題1】How does the writer feel about exams?

按照所給漢語意思完成句子,注意語法正確,意思完整,詞數不限。

1.---你隔多長時間去看電影?        ---一個月兩次。

----_______________ do you go to a movie?        ---_____________ a month.

2.我們應該以均衡的飲食來保持健康。

We should eat a ____________________ to ______________.

3.不要太緊張,這對你的健康沒好處。

Don’t be too ______________, it is not ________________ your health.

4.昨晚直到我們父親回來我才睡覺。

I ____________ go to bed ___________ my father came back last night.

5.在湛江,自行車和公共汽車是最受歡迎的交通方式。

Bikes and buses are _________________________ means of transportation in Zhanjiang.

Hu Yaohui, a schoolgirl in Zhejiang province, didn’t want to speak or eat for a week. She kept worrying about her scores on the exam. “I can’t stop thinking about my place in the class,” she said. “I feel stressed out.”

Hu is not the only one who faces stress. According to a recent survey conducted by Wuhan University of Hubei province, 70 percent of the 2,000 students who are going to take the college and high school entrance exams feel under pressure (壓力).

Stress is a normal physical response (反應) to things that make people feel worried or break their balance of life in some way.

Stress isn’t always bad. Sometimes, people’s stress is important during emergency situations, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best — like while getting ready before a big competition or exam.

However, too much or long-term stress gives people a stress overload (負荷過多). People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headaches and often getting colds.

The most helpful way to deal with stress overloads is to learn how to manage the stress. For example, you might manage it by getting a good night’s sleep, or by exercising every day.

Another good way to deal with stress is to ask parents or friends for help. Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell others that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.

1.Hu Yaohui felt stressed out about ________.

A. her marks on the exams

B. which seat to take during exams

C. not being able to sit in the front

D. not being allowed to eat in class

2.According to the survey in Paragraph 2, _______ of the 2,000 students who will take entrance exams feel stressed.

A. nearly half                       B. about 1,400

C. almost seven hundred             D. about one seventh

3.Which of the following is TRUE?

A. Stress is a kind of serious heart disease.

B. Stress is always bad for people.

C. Stress is always useless for an exam.

D. Stress is greatly needed sometimes.

4.This passage is mainly about “________”.

A. Many students face stress now.

B. People’s stress is always important.

C. How to get less stress

D. How to get good results with the help of stress.