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Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt
Your back. To lift something from the floor correctly, first bend (彎曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.
As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.
To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.
【小題1】Which part of your body is more easily to be hurt when you lift heavy things?

A.The leg muscles.B.The back muscles
C.The hipsD.The knees
【小題2】Many people hurt their backs when they lift something because _______.
A.they are not strong
B.the things are very heavy
C.the way to lift the things is not correct.
D.they are very heavy
【小題3】The muscles are stronger if you _______.
A.keep your back, hips and waist in a line
B.bend over from your waist
C.lower your self
D.get down on your knees
【小題4】To lift heavy things, the most important of all is to _________.    
A.stand up slowly
B.keep your back straight
C.bend your knees
D.put one knee on each side
【小題5】 What does “In other words” mean? ________
A.總而言之B.換句話說
C.在其它話中D.在其它單詞中


【小題1】B
【小題2】C
【小題3】A
【小題4】B
【小題5】B

解析試題分析:這篇短文主要是告訴我們如何舉起重物,而不傷及背部。首先要彎曲膝蓋,降低身體,不要過低,讓你的腰臀胸成一條直線。其次,讓你的一個膝蓋處于東西的一側,用手托起重物。最后慢慢站起來,用腿上的肌肉幫你站起來。
【小題1】細節理解題。從第一段中這句話“It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing.”可知,在舉起重物時,最易受傷的是背部肌肉,故選B。
【小題2】細節理解題。從這句話“However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt.” 可知舉起重物傷了背部肌肉,主要是舉物的方法不對,故選C。
【小題3】細節理解題。從這幾句話“Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you keep your back and hips straight, the muscles are stronger, because they hold up together. ”可知應該讓讓你的腰臀胸成一條直線,肌肉才能更結實,故選A。
【小題4】細節理解題。從這句話“Remember at all times to keep your back straight. ”可知在舉重物過程中,最重要的是讓你的背直著,故選B。
【小題5】語義猜測題。句意:換句話說,用腿舉物,而不是用背。A. 總而言之   B、換句話說   C、在其它話中   D、在其它單詞中,根據四個選項的意思,及前句句意,只是換了一種表達,故選B。
考點:日常生活類閱讀。

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【小題3】
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Music
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