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C

    We all know that certain oils are healthier than others. but your oil health goes beyond just the type.The health of your oil can be related to how you use it too.

      Each type of oil has what is called a“smoke point. ”The smoke point is the  specific temperature at which the oil starts to break down, or in more technical terms, its molecular structure begins to change. These molecular changes result in; changes in flavor, as well as W  ww.k s 5u.com changes in nutritional value,specifically,the nutritional value of the oil starts to reduce;changing what once may have been considered an especially healthy oil,like Olive,into one that is unhealthy.

      The higher an oil’s smoke point is,the higher the temperature of the oil can be.As a result, each type of oil should be used for the cooking method that is most appropriate to its individual smoke point and heat tolerance. Here is a quick guide for the next time you reach for your favorite oil.]W  ww..com

Heat During Cooking

Oil

Best Use

Low to Moderate

Coconut

Baking (low heat ) Light Sauteing Pressure Cooking Salads

Corn

Olive

Peanut

Sesame

Walnut

Medium Heat

Macadamia Nut

Baking

Sauteing

Stir-Frying

Safflower

High Heat

Grape-seed

Deep Browning

Deep-Frying

Sunflower

Soybean/Soy

Note that the above table represents oils that are refined(精煉的).Most oils we buy are refined.Refined oils tend to have much higher smoke points than when they are unrefined.They also differ in nutrition and flavor.Unrefined oils are more nutritious and they tend to be much richer in flavor.

When it comes to extremely high heat cooking,always choose oils which are refined.

62.What determines whether an oil is healthy or not?

  A.Whether it’s refined or not.         B.Its smoke point.

  C.Its molecular.                                       D.How you use it.

63.Which of the following might be a better choice to make a healthy salad?

 A.Refined walnut oil.                              B.Safflower oil.

 C.Unrefined olive oil.                                D.Sunflower oil.

64.Healthy oil can become unhealthy if.          according to the passage.

 A.you keep it for too long    B.it is heated well beyond its smoke point

C.it is refined                D.its flavor is changed

65.The author wants to tell readers that                .

 A.oils are related to health   B.oils’ value depends on their smoke points

 C.“certain oils are healthier ”is relative D.oils’ flavor and nutrition are connected

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The writer went to visit the older woman to     .

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What problem did the old woman have?

A. She ate too much sugar.

B. She had high blood pressure.

C. She had too many visits. 

D. She liked telling others stories.

The underlined word “it” in Paragraph 4 refers to the older woman’s     .

A. not having seen her son for long       B. having no one to look after her

C. serious voice when giving orders       D. struggling to put socks on her feet

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C

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    She stopped me with a serious voice, as if she was giving an order. “ Sit down,Doctor.This is my story,not your story. ”

    I was surprised and embarrassed. I sat down. I helped her with the socks. She began to tell me that her only son lived around the corner from her, but she had not seen him in five years. She believed that her health problems really had something to do with it. After hearing her story and putting on her socks, I asked if there was anything else I could do for her. She shook her head and smiled. All she wanted me to do was to listen.

    Later on, I often thought of what that woman taught me. Everyone has a story and each story is different. Some have a beginning, middle and end. Others wander without a clear conclusion. Yet all those things do not really matter. What matters to the storyteller is that the story is heard—without interruption or judgment.

1. The writer went to visit the older woman to     .

 A. 1isten to her story        B.tell her good news

    C. help her put on her socks   D.see if she was getting better

2.What problem did the old woman have?

A. She ate too much sugar.

B. She had high blood pressure.

C. She had too many visits. 

D. She liked telling others stories.

3.The underlined word “it” in Paragraph 4 refers to the older woman’s     .

A. not having seen her son for long       B. having no one to look after her

C. serious voice when giving orders       D. struggling to put socks on her feet

4.What does the story mainly tell us?

    A. Everyone should learn to listen to others.

    B. Children had better stay with their parents.

    C. We all have a story and each one is different.

    D. Older women are good at telling their stories.

 

 

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