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閱讀表達

[1] A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.

[2] If you want to get to a healthy weight and stay there, a healthy lifestyle will work better than dieting. Reaching a certain number on the scale is not as important as having a healthy lifestyle.

[3] Staying at a healthy weight is one of the best things you can do for your health. It can help prevent serious problems, including: heart disease, stroke, high blood pressure, diabetes and sleep apnea.

[4] But weight is only _________. Even if you carry some extra weight, eating healthy foods and being more active can help you feel better, have more energy, and lower your risk for disease

[5] If you decide that you do need to make some changes, here are three steps to reach a healthy weight:

[6] Improve your eating habits. Do it slowly. You may be tempted to do a diet overhaul and change everything about the way you eat. But you will be more successful at staying with the changes you make if you pick just one eating habit at a time to work on.

[7] Get moving: Try to make physical activity a regular part of your day, just like brushing your teeth.

[8] Changing your thinking. Our thoughts have a lot to do with how we feel and what we do. If you can stop your brain from telling you discouraging things and have it start encouraging you instead, you may be surprised at how much healthier you’ll be in mind and body.

1.What does the author say about getting to a healthy weight according to Paragraph 2?(no more than 8 words)

_______________________________________________________________________________

2. Complete the following statement with proper words. (no more than 4 words)

If you have some _________ don’t worry, you can still keep healthier by eating

healthier food and being more active.

3. Fill in the blank in Paragraph 4 with proper words. (no more than 6 words)

_______________________________________________________________________________

4.List three steps to reach a healthy weight according to the text. (no more than 15 words)

(1) _________________________________________________________________________

(2)_________________________________________________________________________

(3)_________________________________________________________________________

5. What does the word “it” (line2, Paragraph 8) probably refer to? (no more than 3 words)

____________________________________________________________________________

【答案】

1.Having a healthy lifestyle is very important.

2.extra weight

3.one part of your health

4.(1) improve eating habits (2) make regular physical activity (3) have positive thoughts

5.Your brain

【解析】略

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