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IMPROVE ON SLEEP

Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常規(guī)) for a good night’s sleep.

STAY FREE OF FLU

Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.

ORAL (口腔) HEALTH

Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror （鏡子）of disease（疾病）. The oral examination （檢查）is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

FIT FOR LIFE

Studies have shown that many diseases have something to do with less or no physical (身體) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.

1.If you want to get a good sleep, you’d better _______.

A．go to bed after you’re tired

B．go to sleep at midnight

C．follow the bedtime routine

D．eat something or read in bed

2.To prevent from catching a cold or flu, it’s good for you _______.

A．to clean your fingers often

B．to brush your teeth twice daily

C．to get up early every morning

D．to wash all parts of your hands

3.You should visit the dentist at least once a year, because _______.

A．the oral examination is necessary

B．you don’t often brush your teeth

C．some diseases may be in the mirror

D．you don’t have a good night’s sleep

4.Studies have shown that many diseases have something to do with _______.

A．having no oral examination

B．washing hands with cold water

C．sleeping too late sometimes

D．doing little physical activity

5.When you want to learn more about the flu, you can _______.

A．visit www. mydr. com. Au

B．call HealthLine at 1800 848 1313

C．visit the dentist in your place

D．call HealthLine at 1800 438 2000

 

IMPROVE ON SLEEP
Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常規(guī)) for a good night’s sleep.
STAY FREE OF FLU
Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.
ORAL (口腔) HEALTH
Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror （鏡子）of disease（疾病）. The oral examination （檢查）is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.
FIT FOR LIFE
Studies have shown that many diseases have something to do with less or no physical (身體) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.
【小題1】If you want to get a good sleep, you’d better _______.

A．go to bed after you’re tired

B．go to sleep at midnight

C．follow the bedtime routine

D．eat something or read in bed

【小題2】To prevent from catching a cold or flu, it’s good for you _______.

A．to clean your fingers often

B．to brush your teeth twice daily

C．to get up early every morning

D．to wash all parts of your hands

【小題3】You should visit the dentist at least once a year, because _______.

A．the oral examination is necessary

B．you don’t often brush your teeth

C．some diseases may be in the mirror

D．you don’t have a good night’s sleep

【小題4】Studies have shown that many diseases have something to do with _______.

A．having no oral examination

B．washing hands with cold water

C．sleeping too late sometimes

D．doing little physical activity

【小題5】When you want to learn more about the flu, you can _______.

A．visit www. mydr. com. Au

B．call HealthLine at 1800 848 1313

C．visit the dentist in your place

D．call HealthLine at 1800 438 2000

 

Improve Sleep Good health needs good sleep. Going to bed before you're tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine for a good night's sleep.

Stay away from the Flu Studies show that a cold or flu virus can live on our hands for a long time. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of the flu, please call Health Line at 1800-848-1313.

Oral Health Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www.mydr.com.au.

Fit for Life Studies have shown that many diseases have something to do with less or no physical activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 1800-438-2000.

1.If you want to get a good sleep, you'd better _______.

A．go to bed after you're tried                B．go to sleep at midnight

C．follow the bedtime routine                D．eat something or read in bed

2.You should visit the dentist at least once a year because_______.

A．the oral examination is necessary           B．you don't often brush your teeth

C．some diseases may be in the mirror         D．you don't have a good night's sleep

3.Studies have shown that many diseases have something to do with_______.

A．having no oral examination                B．washing hands with cold water

C．sleeping too late sometimes               D．doing little physical activity

4.When you want to learn more about the flu, you can_______.

A．visit www.mydr.com.au                   B．call Health Line at 1800-848-1313

C．visit the dentist in your place               D．call Health Line at 1800-438-2000

 

Improve Sleep Good health needs good sleep. Going to bed before you're tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine for a good night's sleep.

Stay away from the Flu Studies show that a cold or flu virus can live on our hands for a long time. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of the flu, please call Health Line at 1800-848-1313.

Oral Health Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www.mydr.com.au.

Fit for Life Studies have shown that many diseases have something to do with less or no physical activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 1800-438-2000.

【小題1】If you want to get a good sleep, you'd better _______.

A．go to bed after you're tried	B．go to sleep at midnight
C．follow the bedtime routine	D．eat something or read in bed

【小題2】You should visit the dentist at least once a year because_______.

A．the oral examination is necessary	B．you don't often brush your teeth
C．some diseases may be in the mirror	D．you don't have a good night's sleep

【小題3】Studies have shown that many diseases have something to do with_______.

A．having no oral examination	B．washing hands with cold water
C．sleeping too late sometimes	D．doing little physical activity

【小題4】When you want to learn more about the flu, you can_______.

A．visit www.mydr.com.au	B．call Health Line at 1800-848-1313
C．visit the dentist in your place	D．call Health Line at 1800-438-2000

根據(jù)短文內(nèi)容，完成表格填寫。

    Vitamins play an important part in people’s health．Without them，your body cannot work well．

    Vitamin A helps keep your skin healthy and helps your eyes get used to（習(xí)慣）the darkness Good sources（來(lái)源）of Vitamin A are deep yellow and dark．green leafy fruits and vegetables．such as carrots and potatoes． 

    Vitamin B helps keep your need for food and its absorption（吸收）normal．Milk Dr ducts（產(chǎn)品），grain products，and meat are good sources of Vitamin B Vitamin C is found in many fruits and vegetables，such as tomatoes，strawberries。And cabbages·People who don’t get enough Vitamin C over a long time get hurt easily．

    Vitamin D is called“sunshine”Vitamin．Your own body makes it when you are in sunlight for any length（長(zhǎng)度）of time．It helps your body use minerals（礦物質(zhì)）to build stronger bones and teeth．Oily fish is a good source of Vitamin D．

  Vitamin E helps increase（提高）the immune function（免疫功能）．．It can be found in foods such as vegetables oil，nuts and seeds．

Problems	Advice
I can’t eat hard food, as my teeth are weak.	1. enjoy the       and have       .
My hand was hurt while cleaning the window It took me about one month to get better	2. You should
I can’t see anything when the lights are turned off at night	3. You’d better     .
I often go to hospital in spring, because I catch flu（流感）more easily than my classmates	4. You need
I eat a little these days, no matters how nice the food is.	5. Why not      ?